Natural ways to increase height

Natural ways to increase height

80% of every person height very much depends upon his/him family heredity .And remaining 20% of body height depends on our daily life activities like as ,

1. Proper sleep 

Teenagers must sleep at least 6 to 8 hours per day .It's very much depends not only our height but also growth of every human cells or organ. Children must sleep at least 9 to 10 hours per day for their healthy growth .Select suitable noisy free and dust free environment to sleep.

2. Milk 

Drink at least one cup of milk every day .Milk contains large amount of protein and calcium ,which is very much use full for the height and growth.

3. Sports and Regular Exercise

Physical fitness is very much depends on the height growth .Make body fit by sports like football ,badminton ,cricket ,Tennis ,Swimming  etc and practice stretching exercises which would help to increase the height more fastly.

Exercises to increase height

1 . Bar hanging

2. Dry land swimming

3. Forward spine stretch

4.Yoga

Which is the best method to increase your height natualy . A lot of yoga poses stretching our body , which helps to increase height

Factors affecting height of a person

Factors affecting height

Mainly divided in to two 

    1. Genetic factors

Genetic factors very much depends upon the height of a person. If father and mother of a person are dwarf and the son or daughter of their child might be tall or dwarf and vice versa.It's not only depends on the parents but also depends upon the entire family heredity.If the person got taller character genes ,then the person will get good height or else vice versa

    2. Non-Genetic factors

Non Genetic factors can also make impact on the height of a person .It's because of the improper delivery time , Habits of the person during childhood

• Exposure to tobacco smock during fetal period
• Delivery time mistakes
• Quality of parental care
• Sickness during childhood